Deciding between completely different OTC sleep aids at your pharmacy will be overwhelming. However you may be shocked to study that many products contain related components. Test the label of each sleep assist to find out which elements it contains. If you’re not sure, speak to your pharmacist. Keep in mind that some mixture merchandise may include substances you don’t want (e.g., オンライン 不眠症 cough suppressant).
Nevertheless, it’s not uncommon to experience anxiety associated to sleep. As Winnie Yu, a author for WebMD famous in her article “Scared to Sleep,” sleep anxiety is a form of performance anxiety. Many people may stress about not getting enough sleep to function, but the stress alone of making an attempt to sleep can cause folks to sit down awake for hours. Moreover, different fears reminiscent of recurring nightmares, fear of sleep apnea (not respiration while being asleep), and more can all lead to disturbed sleep.
For those that don’t undergo from an anxiety disorder, but only have occasional or intermittent anxiety from time-to-time, this is normal and wholesome habits for many people. Momentary anxiety is likely to diminish over time, and if it is related to a specific place or particular person, removing yourself from these conditions might assist the anxiety go away after some time.